{"id":4927,"date":"2025-12-19T10:31:38","date_gmt":"2025-12-19T09:31:38","guid":{"rendered":"https:\/\/palacgoszcz.twardogora.pl\/?p=4927"},"modified":"2026-01-07T14:45:22","modified_gmt":"2026-01-07T13:45:22","slug":"warsztaty-gotowanie-w-sposob-zdrowy-i-tani","status":"publish","type":"post","link":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/warsztaty-gotowanie-w-sposob-zdrowy-i-tani\/","title":{"rendered":"WARSZTATY &#8211; GOTOWANIE W SPOS\u00d3B ZDROWY I TANI"},"content":{"rendered":"\n<p>W \u015brod\u0119, 8 pa\u017adziernika 2025 roku, w Pa\u0142acu Goszcz odby\u0142y si\u0119 warsztaty kulinarne prowadzone przez Agnieszk\u0119 Knefel, pasjonatk\u0119 zdrowego stylu \u017cycia i propagatork\u0119 naturalnych sposob\u00f3w wspierania organizmu.<\/p>\n\n\n\n<p>Podczas spotkania uczestnicy przygotowywali potrawy bez m\u0105ki, nabia\u0142u i cukru, w tym pizzerki z ciecierzycy, nale\u015bniki kokosowe, wytrawn\u0105 tart\u0119, tart\u0119 na s\u0142odko oraz batony daktylowe.<\/p>\n\n\n\n<p>Warsztaty cieszy\u0142y si\u0119 du\u017cym zainteresowaniem, a uczestnicy mieli okazj\u0119 pozna\u0107 proste i praktyczne sposoby przygotowywania zdrowych posi\u0142k\u00f3w, kt\u00f3re mo\u017cna wykorzysta\u0107 w codziennym \u017cyciu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559352757_835714205573179_5993948904233581911_n-1200x900.jpg\" alt=\"\" class=\"wp-image-4928\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559352757_835714205573179_5993948904233581911_n-1200x900.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559352757_835714205573179_5993948904233581911_n-744x558.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559352757_835714205573179_5993948904233581911_n-1536x1152.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559352757_835714205573179_5993948904233581911_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1054\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557588559_835714342239832_8188728305424065629_n-1200x1054.jpg\" alt=\"\" class=\"wp-image-4929\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557588559_835714342239832_8188728305424065629_n-1200x1054.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557588559_835714342239832_8188728305424065629_n-744x654.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557588559_835714342239832_8188728305424065629_n-1536x1349.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557588559_835714342239832_8188728305424065629_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557635327_835713822239884_2902533525651311572_n-1200x900.jpg\" alt=\"\" class=\"wp-image-4930\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557635327_835713822239884_2902533525651311572_n-1200x900.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557635327_835713822239884_2902533525651311572_n-744x558.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557635327_835713822239884_2902533525651311572_n-1536x1152.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557635327_835713822239884_2902533525651311572_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1000\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/559423421_835712665573333_5297805524539879678_n.jpg\" alt=\"\" class=\"wp-image-4931\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"715\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/558754581_835714428906490_480296413878633499_n-1200x715.jpg\" alt=\"\" class=\"wp-image-4932\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/558754581_835714428906490_480296413878633499_n-1200x715.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/558754581_835714428906490_480296413878633499_n-744x444.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/558754581_835714428906490_480296413878633499_n-1536x916.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/558754581_835714428906490_480296413878633499_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nW \u015brod\u0119, 8 pa\u017adziernika 2025 roku, w Pa\u0142acu Goszcz odby\u0142y si\u0119 warsztaty kulinarne prowadzone przez Agnieszk\u0119 Knefel, pasjonatk\u0119 zdrowego stylu \u017cycia i propagatork\u0119 naturalnych sposob\u00f3w wspierania organizmu. Podczas spotkania uczestnicy przygotowywali potrawy bez m\u0105ki, nabia\u0142u i cukru, w tym pizzerki&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/warsztaty-gotowanie-w-sposob-zdrowy-i-tani\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> &ldquo;WARSZTATY &#8211; GOTOWANIE W SPOS\u00d3B ZDROWY I TANI&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/warsztaty-gotowanie-w-sposob-zdrowy-i-tani\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> &ldquo;WARSZTATY &#8211; GOTOWANIE W SPOS\u00d3B ZDROWY I TANI&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":4,"featured_media":5008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4927"}],"version-history":[{"count":2,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4927\/revisions"}],"predecessor-version":[{"id":4935,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4927\/revisions\/4935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/media\/5008"}],"wp:attachment":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}