{"id":4898,"date":"2025-12-19T10:04:32","date_gmt":"2025-12-19T09:04:32","guid":{"rendered":"https:\/\/palacgoszcz.twardogora.pl\/?p=4898"},"modified":"2025-12-19T10:04:35","modified_gmt":"2025-12-19T09:04:35","slug":"wyklad-jak-zdrowo-skutecznie-i-bez-wyrzeczen-zadbac-o-swoje-cialo","status":"publish","type":"post","link":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/wyklad-jak-zdrowo-skutecznie-i-bez-wyrzeczen-zadbac-o-swoje-cialo\/","title":{"rendered":"WYK\u0141AD &#8211; JAK ZDROWO, SKUTECZNIE I BEZ WYRZECZE\u0143 ZADBA\u0106 O SWOJE CIA\u0141O"},"content":{"rendered":"\n<p>W \u015brod\u0119, 1 pa\u017adziernika 2025 r., w Pa\u0142acu Goszcz odby\u0142 si\u0119 wyk\u0142ad prowadzony przez Agnieszk\u0119 Knefel -pasjonatk\u0119 zdrowego stylu \u017cycia i propagatork\u0119 naturalnych sposob\u00f3w wsparcia organizmu. Podczas spotkania uczestnicy poznali praktyczne sposoby dbania o cia\u0142o i zdrowie, \u0142\u0105cz\u0105c wiedz\u0119 z Tradycyjnej Medycyny Chi\u0144skiej i naturoterapii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557624626_829589289519004_8020475994106680055_n-1200x800.jpg\" alt=\"\" class=\"wp-image-4899\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557624626_829589289519004_8020475994106680055_n-1200x800.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557624626_829589289519004_8020475994106680055_n-744x496.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557624626_829589289519004_8020475994106680055_n-1536x1025.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557624626_829589289519004_8020475994106680055_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557535689_829589309519002_3293157562044783579_n-1200x800.jpg\" alt=\"\" class=\"wp-image-4900\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557535689_829589309519002_3293157562044783579_n-1200x800.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557535689_829589309519002_3293157562044783579_n-744x496.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557535689_829589309519002_3293157562044783579_n-1536x1025.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557535689_829589309519002_3293157562044783579_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/556528572_829589336185666_2619111455706823641_n-1200x800.jpg\" alt=\"\" class=\"wp-image-4901\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/556528572_829589336185666_2619111455706823641_n-1200x800.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/556528572_829589336185666_2619111455706823641_n-744x496.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/556528572_829589336185666_2619111455706823641_n-1536x1025.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/556528572_829589336185666_2619111455706823641_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557708827_829589319519001_7748508887919060617_n-1200x800.jpg\" alt=\"\" class=\"wp-image-4902\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557708827_829589319519001_7748508887919060617_n-1200x800.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557708827_829589319519001_7748508887919060617_n-744x496.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557708827_829589319519001_7748508887919060617_n-1536x1025.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557708827_829589319519001_7748508887919060617_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557690795_829589286185671_9033586848747992759_n-1200x800.jpg\" alt=\"\" class=\"wp-image-4903\" srcset=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557690795_829589286185671_9033586848747992759_n-1200x800.jpg 1200w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557690795_829589286185671_9033586848747992759_n-744x496.jpg 744w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557690795_829589286185671_9033586848747992759_n-1536x1025.jpg 1536w, https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/557690795_829589286185671_9033586848747992759_n.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/palacgoszcz.twardogora.pl\/wp-content\/uploads\/2025\/12\/542237859_808242514987015_2801676747038523032_n.jpg\" alt=\"\" class=\"wp-image-4904\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n<div class=\"entry-summary\">\nW \u015brod\u0119, 1 pa\u017adziernika 2025 r., w Pa\u0142acu Goszcz odby\u0142 si\u0119 wyk\u0142ad prowadzony przez Agnieszk\u0119 Knefel -pasjonatk\u0119 zdrowego stylu \u017cycia i propagatork\u0119 naturalnych sposob\u00f3w wsparcia organizmu. Podczas spotkania uczestnicy poznali praktyczne sposoby dbania o cia\u0142o i zdrowie, \u0142\u0105cz\u0105c wiedz\u0119 z&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/wyklad-jak-zdrowo-skutecznie-i-bez-wyrzeczen-zadbac-o-swoje-cialo\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> &ldquo;WYK\u0141AD &#8211; JAK ZDROWO, SKUTECZNIE I BEZ WYRZECZE\u0143 ZADBA\u0106 O SWOJE CIA\u0141O&rdquo;<\/span>&hellip;<\/a><\/div>\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/palacgoszcz.twardogora.pl\/index.php\/2025\/12\/19\/wyklad-jak-zdrowo-skutecznie-i-bez-wyrzeczen-zadbac-o-swoje-cialo\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> &ldquo;WYK\u0141AD &#8211; JAK ZDROWO, SKUTECZNIE I BEZ WYRZECZE\u0143 ZADBA\u0106 O SWOJE CIA\u0141O&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":4,"featured_media":4904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4898"}],"version-history":[{"count":2,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4906,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/posts\/4898\/revisions\/4906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/media\/4904"}],"wp:attachment":[{"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palacgoszcz.twardogora.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}